Plates & FlexYour gym plan and your meal plan, in one app.
Built for everyday gym-goers, not bodybuilders. Tell it your goal, your gym and your kitchen; it tells you what to lift today and what to eat this week.
Workouts for your gym
Plans use machine names you'll see at big-box gyms, with a swap for every exercise when a machine is taken or missing. Training at home? You get a no-gym version and a short list of gear worth buying.
Meal plans that use up the groceries
28, 56 or 84-day plans built around a few shopping trips, so food gets eaten before it spoils. Mix eating styles (vegetarian, keto, paleo, pescatarian and more), and get a store-by-store shopping list.
Recipes for the kitchen you have
Over 1,800 recipes. Tell the app which appliances you own — air fryer, microwave, slow cooker, Instant Pot, toaster, blender, coffee maker — and it only picks meals you can make. Air-fryer versions use less oil.
A coach that sounds like a person
Pick from 12 coaches, from a supportive friend to a dad-joke coach to a drill sergeant. They cheer you on between sets, ping you when rest is up (right over your music), and celebrate the finish with a summary you can share.
Never lost on the gym floor
Every machine comes with what it looks like, where it usually sits in the gym, and a how-to video link. Rest breaks come with optional stretches.
Fasting-friendly, diabetes-aware
Plan around 16:8, 14:10, dawn-to-sunset or full fasting days. Diabetes-friendly meals show carbs and spread them through the day.
Get Plates & Flex
Android: coming to Google Play soon. Want early access as a tester? Email us to join.
Plates & Flex gives general fitness and nutrition guidance. It is not medical advice. Talk to your doctor before starting a new diet or exercise program.