Affiliate Disclosure

Plates & Flex is free to use because of ads and store links. When you tap a store link in the app or on this site — for groceries, kitchen appliances or home-gym gear — and buy something, we may earn a small commission. It never changes the price you pay.

As an Amazon Associate I earn from qualifying purchases.

We also take part in affiliate programs run by Walmart (through Impact), Sam's Club (through Rakuten Advertising) and other retailers. We only suggest gear and groceries that fit your plan; recipes and workouts are never chosen based on commissions.