Terms of Use

Effective November 13, 2026

Not medical advice

Plates & Flex provides general fitness and nutrition information. It is not a substitute for advice from a doctor, dietitian or other professional. Check with your doctor before starting a new exercise program, diet or fasting schedule, especially if you are pregnant or breastfeeding, have diabetes, heart disease or another condition, or take medication. Stop exercising and get help if you feel pain, dizziness or shortness of breath.

Who can use it

You must be 18 or older.

Nutrition information

Calories, macros and storage times are estimates. Check product labels, especially for allergens; allergy filters reduce but cannot remove all risk.

Subscriptions

Paid plans are billed through Google Play and renew automatically until you cancel in Google Play > Payments & subscriptions. Prices, trial terms and refunds follow Google Play's rules.

Store links

Prices and availability on store sites can change. We are not responsible for purchases made on other sites.

Liability

The app is provided "as is." To the extent the law allows, we are not liable for injuries, losses or damages from using it.

Changes

We may update these terms; the date above shows the latest version.